Introduction

Driving Range Physical Screen (20 minutes)                                                  FREE

Our staff will meet you during an individual golf lesson with your coach present.  We will quickly review your goals and discuss with your coach what is being worked on to determine if a performance program can enhance your lesson plan.  The actual physical screen uses a 3-step tool to quickly identify a physical link.  The end result is a verbal and/or brief written recommendation for you and your coach. 

Golf Diagnostics

Specializing in Dynamic and Physical Analysis of the Golf Body:  Most golf instructional programs focus on WHAT is wrong with a golfer’s swing, not WHY!  Working directly with our diagnostic team, we will identify WHY you have the swing characteristics you do and identify HOW they are limiting your performance potential.

Golf Diagnostic Services Available:

2-D Video Analysis (30 minutes)

This program allows your swing to be evaluated in frame-by-frame slow motion, using the SwingView™ Pro software via laptop.  This is a very effective way to identify your swing characteristics.

Golf BioDynamics (GBD) - 3-D Motion Analysis (60 minutes)

Ideal for measuring an individual’s swing efficiency.  Using the latest technology, GBD provides expert interpretative biomechanical reporting on body motions during the golf swing.  Real-time position and orientation of parts of the body (i.e. Head, shoulders, arms, hips, etc.) are recorded as the golfer swings the club – all in 3-D.

Golf Balance Screen (30 minutes)

Balance – both static and dynamic – is crucial to an efficient, repeatable golf swing.   This complete balance screen includes assessment of the golf address posture and a printout of your balance analysis during your full swing motion.   The Dynamic Balance System™ presented by Sports Balance Technology, provides real-time, visual feedback helping the golfer visualize and “feel” a powerful, effective and balanced pivot motion.  The results of this examination will be used to make recommendations on balance, weight transfer and lower body function.

Pre-Performance Screen (30 minutes)

This is the entry point into our performance program.  Each individual will be oriented to our facility and available services.  Our staff will review your goals and current & past health history to determine which service program would be most effective for you.  The pre-performance screen is an 11-step screening tool that allows our performance staff to quickly identify any physical limitations that may be hindering your game.

Performance Body Work Evaluation (120 minutes)

A licensed medical professional will conduct a thorough musculoskeletal assessment, including the use of the Selective Functional Movement Screen (SFMA).  This evaluation examines your range of motion, flexibility, joint stability and strength as they relate to the golf swing.  The end result is the design of an individualized corrective exercise program. 

Performance Conditioning Assessment (120 minutes)

Strength and conditioning will not only help you generate more power, but also help you prevent injury and sustain a higher level of performance for a longer period of time using less energy.  The Performance Conditioning Assessment includes a golf-specific conditioning assessment, body fat percentage, basal metabolic index, circumferential measurements, target heart rate, strength testing, power testing and muscle endurance testing. The end result is the creation of a personalized golf conditioning program.

Diagnostic Report (30 minutes)

Completion of a written report and summary based on services received.  Identifies and explains your personal BODY-SWING connection.  This comprehensive report is ideal for your swing coach to review, as it will help maximize the effectiveness of lessons by making your coach aware of your physical limitations.

Diagnostic Follow-up/Problem Solving Session (30 minutes)

During this interactive session our staff will review the results of diagnostic report and physical assessment making specific recommendations related to performance programming.                                      

Each service is designed to utilize our state-of-the-art technologies to measure swing efficiency, identify biomechanical stress and/or pain during practice or play, use our unique hands-on evaluation skills and help our staff establish the specific BODY-SWING connection that guarantees results from programming.

NOTE:  Any Individual Diagnostic Service can be purchased at a rate of $150/hour

Other Services

Posture Pro V² - Postural Assessment Tool (30 minutes)                                          $50

Proper muscle and bone alignment have been long recognized as an essential component for consistency in golf.  These reports allow our staff to detect any muscular or skeletal problems that have developed over time showing you exactly how your body is out of alignment.  Comparing follow-up printouts can monitor progress.

ALINE for Golf (30 minutes)                                                                                       $100

The game of golf begins and ends with the feet.  Without a stable base, your swing has no foundation and without alignment it is next to impossible to properly transfer your weight with each golf shot.  ALINE is an OFF THE SHELF insole product that will be CUSTOM FIT using the ALINE device.  No wait walk out with the perfect fit today! 

Individual Sessions

Individual Performance Session (60 minutes)                                                            $95

Our individual service programs include a wide variety of hands-on services focusing on body work, corrective exercise, golf stretching, golf massage, conditioning and biofeedback training.  Our skilled professionals will implement these services as part of your program prescription.

Individual Performance Sessions may include and utilize any or all of the following services:

Body Work Session  

This treatment consists of one-on-one hands on session with the physical therapist.  Joint and soft tissue mobilization is a safe and effective way to increase the flexibility of the golf swing muscles and joints.  These highly effective techniques are designed to address the tissues that come under tension during the swing. 

Corrective Exercise Session

Our licensed medical professional will help you implement your personalized corrective exercise program created during the Performance Body Work Evaluation.  This exercise approach focuses on the minimizing muscle imbalances that specifically effect swing technique.

Golf Stretch Session 

What our Pros do pre and post-round.  This one-on-one hands-on session uses a variety of techniques to increase mobility, prepare the system for activity and facilitate recovery.  This session is the perfect way to warm-up and prepare for a round of golf, a long day of practice or to utilize as a post-round recovery tool.

Golf Massage Therapy  

The golf-specific massage will focus on the muscles impacted by your golf swing.  This session is a great recovery tool after play, practice and/or in preparation for competition.

Conditioning Session

A Certified Golf Conditioning Specialist will implement and progress you through your personalized conditioning program established during the Performance Conditioning Assessment.

Biofeedback Training

Utilizes both the 3-D system and force plate technology.  These sessions are designed to accelerate the change in “muscle memory”; this adds a new dimension to any instructional session.  This session is only available after a player has completed the 3-D Motion Analysis or Golf Balance Screen.

Performance Re-evaluation

Your progress will be evaluated using our performance screening tools followed by the progression of you individualized program.

The Ultimate TOUR Experience - This is what our PGA TOUR® Players Go Through!                     $795

This package includes the Golf Diagnostic Package, either the Performance Body Work Evaluation or Performance Conditioning Assessment and an Individual Sports Nutrition Assessment & Meal Plan.  The bonus with this program is that all participating professionals will work together to coordinate the results and create the ultimate golf performance prescription for you.  Note:  If this package completed during the course of a 1-day visit to the center we will include a healthy lunch prepared on-site by Fitness Fare Café.  (over 6 hours of service)

Monthly/Group Programs and Packages

Monthly use of workout facility for non Jim McLean Golf School members             $60/mo

Daily use of workout facility for non Jim McLean Golf School members                     $15

Basic Performance Package (1 ½ hours)                                                                    $150

Great place to start! Includes our 2-D Video Analysis, Pre-Performance Screen, Diagnostic Report, diagnostic follow-up/problem session and prescription of a beginner corrective exercise program.

Complete Diagnostic Package (3 hours)                                                                      $375

The Complete Package!  Includes the Basic Performance Package, Golf BioDynamics (GBD) – 3-D Motion Analysis and Golf Balance Screen.

Multiple Session Packages

Our performance team will guide and progress you through your personalized golf performance program using all the individual and diagnostic services available. 

10 – Session Golf Performance Package (60 minute sessions)                                   $855   

20 – Session Golf Performance Package (60 minute sessions)                                   $1,615

Golf Performance Member (Monthly)  $650/mo with 3-month commitment or $7,500 annually

This is our ultimate monthly package which allows you to utilize our performance staff bi-weekly as well as monthly use of the workout facility.  Our members will be progressed through their comprehensive program with access to all individual and diagnostic services.

Junior Program

Parent Education                                                                                                            FREE

This is the entry point into our junior performance program.  Junior golf needs to develop fundamental movement skills, establish functional movement patterns, develop sport specific skills, teach golf-specific skills and most importantly create a love for the game.  This process starts with you the parent.  Each individual parent will be oriented to our facility and available services.  Our staff will review with you the goals, current & past health history of your junior to determine which service program would be most effective.  Lastly, our staff will discuss with you concept of Long Term Athletic Development (LTAD) and how the science of LTAD can be used to help kids become golfers.

Junior Golf Evaluation

FUNdamental Phase Screen (ages 6 – 14)                                                                           $99

The goal of this series of screens is to determine the childs developmental age.  These tests focus on locomotion, object control, stability and awareness, functional movement and height measurements all are fundamental components of Long Term Athletic Development (LTAD).  The actual screen takes place both in and outdoors utilizing staff members from both our conditioning and teaching staff.  The session will be video taped and reviewed allowing us to make recommendations on which programming level the junior should begin; beginner, intermediate or advanced.  Each parent and junior will receive a written report of these findings. The end result is the creation of a personalized golf conditioning program. (90 minutes)

Junior Performance Screen (ages 15 – 18)                                                                           $199

Strength and conditioning will not only help you generate more power, but also help you prevent injury and sustain a higher level of performance for a longer period of time using less energy.  The Junior Performance Screen, performed by a certified conditioning professional, includes a golf specific conditioning assessment that targets mobility, stability, strength and power. Your specific physical swing characteristics will be identified with use of on-site 2-D video technology. The result is a personalized conditioning program implimented during a one-hour personal training session.  In additon, recommendations will be made towards group programming.  (120 minutes)

Junior Performance Screen Follow-up (all ages)               FREE to Monthly Members

This follow-up examination assesses your progress following your hands-on program implementation. Results of your re-evaluation will be utilized to refocus your program as necessary through revised goal setting. (90 - 120 minutes)

Individual Services

Individual Body Work and/or Conditioning Session (60 minutes)                                   $75

Junior Group Programming - Ensure that your junior golfer reaches their maximum potential!

Beginner Group Fitness   (Available 1x/week)                                $25/each/$80/mo

This group program utilizes the FUNdamental Cyclone.  The FUNdamental Cyclone consists of a dynamic warm-up and 6 stations each focusing on the development of all fundamental movement skills.  The stations are set-up in a circular fashion outdoors working on such important areas as agility, kicking, push/pull, striking, locomotion, catching, balance, jumping, visualization/awareness, rotation, core strength and throwing.  Every junior will rotate through each station lasting approximately 5 minutes each.  These group classes are limited to a 6:1 student to instructor ratio and will be made available a maximum of 1x per week. (60 minutes per class)

Intermediate Group Fitness  (Available 1x/week)                             $25/each/$80/mo

This group program utilizes the Learn to Play SMASH ZONE.  SMASH stands for Stability, Mobility, ABC’s (Agility, Balance, Coordination, Speed), Sport Skills and Hone your Golf Skills.  SMASH consists of a dynamic warm-up and 6 stations focusing on mastery of the fundamental movement skills, developing all the sport skills and introducing golf-specific skills.  The stations are set-up outdoors so the junior can cycle through targeting such important areas as putting, full swing, chipping, throwing, horizontal striking, ground-based striking, wrist release, upper body mobility/stability, lower body mobility/stability and ABC’s (Agility, Balance, Coordination, Speed). Every junior will rotate through each station lasting approximately 6 minutes each.  These group classes are limited to a 6:1 student to instructor ratio and will be made available a maximum of 1x per week. (60 minutes per class)                                       

Advanced Group Fitness     (Available 2x/week)                            $25/each/$160/mo

This group program is the perfect follow-up to the Junior Performance Screen.  Once the program is developed and implemented the junior golfer can participate in a group fitness class that is overseen by our conditioning team.  Sniper stations (i.e. personalized exercises) will be mixed into the circuit-training format of the class to assure individual progress and results.  These group classes are limited to a 6:1 student to instructor ratio and will be made available a maximum of 2x per week. (60 minutes per class)

Monthly use of workout facility for non Jim McLean Golf School members     $60/mo        

Daily use of workout facility for non Jim McLean Golf School members              $15

Monthly/Group Programs and Packages

Individual Junior Fitness Member            $300/mo includes 4-individual sessions/mo

This program includes 4-individual sessions/month and unlimited access to our group classes..  If additional sessions are needed during the month they can be purchased at the individual Body Work and/or Conditioning session rate.

Semi-Private Conditioning Session (60 minutes)                               Starting at $40 each

These sessions are designed maximize utilization of our conditioning staff while reducing your per session cost.  Programming may utilize a 2:1, 3:1 or 4:1 student to instructor ratio.

Performance Nutrition

Individual Sports Nutrition Assessment & Meal Plan (60 minutes)                          $150

Meal Plan Follow-up Session (30 minutes)                                                                $75

Sports Performance Grocery Shopping Trip (60 – 120 minutes)                              $200

Sports Performance Menus for Athlete and Family (60 minutes)                             $150

Sports Nutrition Talk (60 minutes)                                                                            $150