Introduction
Driving Range Physical Screen (20 minutes)     FREE
This is the entry point into our performance program.  Each individual will be oriented to our facility and available services.  Our staff will review your goals and current & past health history to determine which service program would be most effective for you.  This physical screen is an excellent way to quickly identify any physical limitations that may be hindering your game.

Golf Diagnostics
Specializing in Dynamic and Physical Analysis of the Golf Body:  Most golf instructional programs focus on WHAT is wrong with a golfer’s swing, not WHY!  Working directly with our diagnostic team, we will identify WHY you have the swing characteristics you do and identify HOW they are limiting your performance potential.

Golf Diagnostic Services Available:

a) 2-D Video Analysis (30 minutes)
This program allows your swing to be evaluated in frame-by-frame slow motion, using the SwingView™ Pro software via laptop.  This is a very effective way to identify your swing characteristics.

b) Golf BioDynamics (GBD) - 3-D Motion Analysis (60 minutes)
Ideal for measuring an individual’s swing efficiency.  Using the latest technology, GBD provides expert interpretative biomechanical reporting on body motions during the golf swing.  Real-time position and orientation of parts of the body (i.e. Head, shoulders, arms, hips, etc.) are recorded as the golfer swings the club – all in 3-D.

c) Golf Balance Screen (30 minutes)
Balance – both static and dynamic – is crucial to an efficient, repeatable golf swing.   This complete balance screen includes assessment of the golf address posture and a printout of your balance analysis during your full swing motion.   The Dynamic Balance System™ presented by Sports Balance Technology, provides real-time, visual feedback helping the golfer visualize and “feel” a powerful, effective and balanced pivot motion.  The results of this examination will be used to make recommendations on balance, weight transfer and lower body function.

d) Performance Body Work Evaluation (120 minutes)
A licensed medical professional will conduct a thorough musculoskeletal assessment, including the use of the Selective Functional Movement Screen (SFMA).  This evaluation examines your range of motion, flexibility, joint stability and strength as they relate to the golf swing.  The end result is the design of an individualized corrective exercise program. 

e) Performance Conditioning Assessment (120 minutes)
Strength and conditioning will not only help you generate more power, but also help you prevent injury and sustain a higher level of performance for a longer period of time using less energy.  The Performance Conditioning Assessment includes a golf-specific conditioning assessment, body fat percentage, basal metabolic index, circumferential measurements, target heart rate, strength testing, power testing and muscle endurance testing. The end result is the creation of a personalized golf conditioning program.

f) Diagnostic Report (30 minutes)
Completion of a written report and summary based on services received.  Identifies and explains your personal BODY-SWING connection.  This comprehensive report is ideal for your swing coach to review, as it will help maximize the effectiveness of lessons by making your coach aware of your physical limitations.
 
g) Diagnostic Follow-up/Problem Solving Session (30 minutes)
During this interactive session our staff will review the results of diagnostic report and physical assessment making specific recommendations related to performance programming. Each service is designed to utilize our state-of-the-art technologies to measure swing efficiency, identify biomechanical stress and/or pain during practice or play, use our unique hands-on evaluation skills and help our staff establish the specific BODY-SWING connection that guarantees results from programming.

Other Services

Posture Pro V² - Postural Assessment Tool (30 minutes)    $50
Proper muscle and bone alignment have been long recognized as an essential component for consistency in golf.  These reports allow our staff to detect any muscular or skeletal problems that have developed over time showing you exactly how your body is out of alignment.  Comparing follow-up printouts can monitor progress.

ALINE for Golf (30 minutes)       $100
The game of golf begins and ends with the feet.  Without a stable base, your swing has no foundation and without alignment it is next to impossible to properly transfer your weight with each golf shot.  ALINE is an OFF THE SHELF insole product that will be CUSTOM FIT using the ALINE device.  No wait walk out with the perfect fit today!

Individual Sessions

Individual Performance Session (60 minutes)     $95
Our individual service programs include a wide variety of hands-on services focusing on body work, corrective exercise, golf stretching, golf massage, conditioning and biofeedback training.  Our skilled professionals will implement these services as part of your program prescription.

Individual Performance Sessions may include and utilize any or all of the following services:

a) Body Work Session 
This treatment consists of one-on-one hands on session with the physical therapist.  Joint and soft tissue mobilization is a safe and effective way to increase the flexibility of the golf swing muscles and joints.  These highly effective techniques are designed to address the tissues that come under tension during the swing. 

b) Corrective Exercise Session
Our licensed medical professional will help you implement your personalized corrective exercise program created during the Performance Body Work Evaluation.  This exercise approach focuses on the minimizing muscle imbalances that specifically effect swing technique.
c) Golf Stretch Session 
What our Pros do pre and post-round.  This one-on-one hands-on session uses a variety of techniques to increase mobility, prepare the system for activity and facilitate recovery.  This session is the perfect way to warm-up and prepare for a round of golf, a long day of practice or to utilize as a post-round recovery tool.

d) Golf Massage Therapy 
The golf-specific massage will focus on the muscles impacted by your golf swing.  This session is a great recovery tool after play, practice and/or in preparation for competition.

e) Conditioning Session
A Certified Golf Conditioning Specialist will implement and progress you through your personalized conditioning program established during the Performance Conditioning Assessment.
 
f) Biofeedback Training
Utilizes both the 3-D system and force plate technology.  These sessions are designed to accelerate the change in “muscle memory”; this adds a new dimension to any instructional session.  This session is only available after a player has completed the 3-D Motion Analysis or Golf Balance Screen.

The Ultimate TOUR Experience - This is what our PGA TOUR® Players Go Through!  $795
This package includes the Golf Diagnostic Package, either the Performance Body Work Evaluation or Performance Conditioning Assessment and an Individual Sports Nutrition Assessment & Meal Plan.  The bonus with this program is that all participating professionals will work together to coordinate the results and create the ultimate golf performance prescription for you.  Note:  If this package completed during the course of a 1-day visit to the center we will include a healthy lunch prepared on-site by Fitness Fare Café.  (over 6 hours of service) 

Monthly/Group Programs and Packages

Monthly use of workout facility for non Jim McLean Golf School members     $60/mo
Daily use of workout facility for non Jim McLean Golf School members           $15

Basic Performance Package (1 ½ hours)      $150
Great place to start! Includes our 2-D Video Analysis, Pre-Performance Screen, Diagnostic Report, diagnostic follow-up/problem session and prescription of a beginner corrective exercise program.

Complete Diagnostic Package (3 hours)      $375
The Complete Package!  Includes 2-D Video, Golf BioDynamics (GBD) – 3-D Analysis, Golf Balance Screen, Diagnostic Report and Diagnostic Follow-up/Problem Solving Session.

Multiple Session Packages
Our performance team will guide and progress you through your personalized golf performance program using all the individual and diagnostic services available. 

10 – Session Golf Performance Package (60 minute sessions)   $965 
20 – Session Golf Performance Package (60 minute sessions)   $1,725

Golf Performance Member (Monthly) $650/mo with 3-month commitment or $7,500 annually
This is our ultimate monthly package which allows you to utilize our performance staff bi-weekly as well as monthly use of the workout facility.  Our members will be progressed through their comprehensive program with access to all individual and diagnostic services.

Semi-Private Conditioning Session (60 minutes)   Starting at $50 each
These sessions are designed maximize utilization of our conditioning staff while reducing your per session cost.  Programming may utilize a 2:1, 3:1 or 4:1 student to instructor ratio

Golf Exercise Class (60 minutes)      $25/class     $250/6-week session
A great place to start thinking fitness for golf!  One of Performance Specialists will lead a 1-hour, 2x/week group exercise program over a 6-week period.  Each week will feature a new topic related to golf fitness such as mobility, stability, strength, power and complete golf-specific conditioning. This lecture and hands-on format will span 12 weeks for the whole program.

Performance Nutrition

Individual Sports Nutrition Assessment & Meal Plan (60 minutes)  $150
Meal Plan Follow-up Session (30 minutes)      $75
Sports Performance Grocery Shopping Trip (60 – 120 minutes)   $200
Sports Performance Menus for Athlete and Family (60 minutes)   $150
Sports Nutrition Talk (60 minutes)       $150